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Send yourself a note of thanks

Updated: Dec 1, 2023

Here's a fun exercise to complete our well-being post series: write yourself a Gratitude Letter. It's one of the most effective tasks used in the PERMA model toolbox. It can be a game-changer for boosting all things PERMA (that's positive emotions, engagement, relationships, meaning, and accomplishment). To make it a perfect fit for your wellbeing, aim your gratitude laser at each of those five areas. Set aside 10 minutes and give it a go!

Funded by the State Government of Victoria, Business Victoria, Mental Wellbeing of Businesses Grant Round 2.


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