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THINKING DIFFERENTLY

Our journey so far

Successful towns are likely to be driven by people who are passionate and creative. Towns that see an opportunity and go for it. Towns with the daring to take a risk and the reflection to keep tweaking without fear or judgement. Sometimes that journey can be quite a story!

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PERMA at a glance

Nov 24, 2023

PERMA at a glance

Over the past few months we've explored various facets of well-being. Overall, our journey into well-being has been a holistic...

Send yourself a note of thanks

Nov 20, 2023

Send yourself a note of thanks

Here's a fun exercise to complete our well-being post series: write yourself a Gratitude Letter. It's one of the most effective tasks...

Anxiety and stress reduction techniques

Nov 17, 2023

Anxiety and stress reduction techniques

Managing anxiety and stress is one of the best things you can do for your physical and mental health, and general well-being. While...

Achieving accomplishments on the path to well-being

Nov 13, 2023

Achieving accomplishments on the path to well-being

Accomplishment in PERMA+ Model can also be thought of as achievement, mastery, or competence. It's that feeling of pride and satisfaction...

All the other pluses

Nov 10, 2023

All the other pluses

We’ve now examined the five facets of well-being - cultivating Positive emotions, increasing Engagement, nurturing and building...

Strengths Wheel

Nov 6, 2023

Strengths Wheel

Remember the character strengths survey you completed? Hopefully, you have your list of your own unique key character strengths handy,...

Finding purpose and making meaning of it all

Nov 3, 2023

Finding purpose and making meaning of it all

Another intrinsic human quality lies in the pursuit of meaning and the inherent need to find a sense of value and worth in our lives....

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